5 Ring, 2 Programs A Guide to Championship Performance and Success
This Ebook is a DoneForYou guide to writing workouts for speed and power athletes From Week 1 to Championship day, the workouts are done from week to week, day to day No more guesswork on how, what, when, where and why It`s all right in the pages of this book This book solves the problem of writing workouts, provides the solution and the results are tried, tested and true Athletic Speed Training athletes and Coaches to get faster and showing them the way
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5 Ring, 2 Programs A Guide to Championship Performance and Success
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